14.0 km | 01:20:48 | 05:46/km日期: 2019-10-09 07:19 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 168
Pace: 04'06" / 04'08" / 05'50" / 04'10" / 04'37" / 05'25" / 04'34" / 05'53" / 06'25" / 06'16" / 04'45" / 09'04" / 08'00" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'46") | 1000 / 1000 |
| 2 | | 04'07" (+00'47") | 1000 / 2000 |
| 3 | | 03'55" (+00'35") | 405 / 2405 |
| 4 | | 16'54" (+13'34") | 138 / 2544 |
| 5 | | 04'07" (+00'47") | 1000 / 3544 |
| 6 | | 04'09" (+00'49") | 1000 / 4544 |
| 7 | | 04'13" (+00'53") | 401 / 4945 |
| 8 | | 24'32" (+21'12") | 81 / 5027 |
| 9 | | 04'14" (+00'54") | 1000 / 6027 |
| 10 | | 04'31" (+01'11") | 1000 / 7027 |
| 11 | | 04'05" (+00'45") | 406 / 7434 |
| 12 | | 17'18" (+13'58") | 126 / 7560 |
| 13 | | 04'32" (+01'12") | 521 / 8081 |
| 14 | | 18'26" (+15'06") | 79 / 8161 |
| 15 | | 03'38" (+00'18") | 498 / 8660 |
| 16 | | 20'57" (+17'37") | 81 / 8741 |
| 17 | | 03'48" (+00'28") | 506 / 9247 |
| 18 | | 16'38" (+13'18") | 95 / 9343 |
| 19 | | 03'38" (+00'18") | 500 / 9844 |
| 20 | | 18'55" (+15'35") | 88 / 9932 |
| 21 | | 03'41" (+00'21") | 511 / 10443 |
| 22 | | 18'33" (+15'13") | 85 / 10529 |
| 23 | | 03'20" | 500 / 11029 |
| 24 | | 09'08" (+05'48") | 1000 / 12029 |
| 25 | | 07'30" (+04'10") | 1000 / 13029 |
| 26 | | 08'06" (+04'46") | 972 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 05'50" | 00:14'04" |
| 4 | 04'10" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 05'25" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 05'53" | 00:38'43" |
| 9 | 06'25" | 00:45'08" |
| 10 | 06'16" | 00:51'24" |
| 11 | 04'45" | 00:56'09" |
| 12 | 09'04" | 01:05'13" |
| 13 | 08'00" | 01:13'13" |
| 14 | 07'35" | 01:20'48" |
| 14.0 | 05'50" | 01:20'49" |
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