6.0 km | 00:29:09 | 04:49/km日期: 2014-07-28 22:48 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 453 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'38" / 05'09" / 04'57" / 04'47" / 04'48" / 04'26" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'10") | 371 / 371 |
2 | | 04'54" (+00'46") | 417 / 789 |
3 | | 05'08" (+01'00") | 405 / 1194 |
4 | | 04'54" (+00'46") | 404 / 1599 |
5 | | 05'05" (+00'57") | 405 / 2004 |
6 | | 04'58" (+00'50") | 398 / 2402 |
7 | | 04'50" (+00'42") | 406 / 2808 |
8 | | 04'57" (+00'49") | 406 / 3215 |
9 | | 04'33" (+00'25") | 402 / 3617 |
10 | | 04'57" (+00'49") | 407 / 4024 |
11 | | 04'42" (+00'34") | 399 / 4424 |
12 | | 04'54" (+00'46") | 408 / 4832 |
13 | | 04'53" (+00'45") | 402 / 5235 |
14 | | 04'26" (+00'18") | 408 / 5643 |
15 | | 04'08" | 410 / 6054 |
7月累積里程 :
122.28 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'09" | 00:09'47" |
3 | 04'57" | 00:14'44" |
4 | 04'47" | 00:19'31" |
5 | 04'48" | 00:24'19" |
6 | 04'26" | 00:28'45" |
6.0 | 08'30" | 00:29'09" |