10.2 km | 00:56:19 | 05:31/km日期: 2019-10-23 04:12 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 172
Pace: 06'37" / 06'05" / 05'41" / 05'29" / 05'26" / 05'24" / 05'13" / 05'13" / 05'01" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 40.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'29" | 00:23'52" |
| 5 | 05'26" | 00:29'18" |
| 6 | 05'24" | 00:34'42" |
| 7 | 05'13" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 05'01" | 00:50'09" |
| 10 | 04'57" | 00:55'06" |
| 10.2 | 06'01" | 00:56'20" |
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