20.0 km | 01:47:04 | 05:21/km日期: 2019-10-10 05:06 - 地點: 忠孝碼頭 - 天氣: 晴 - 平均心率: 151 - 卡路里: 961 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 05'24" / 05'25" / 05'21" / 05'18" / 05'29" / 05'23" / 05'25" / 05'20" / 05'16" / 05'32" / 05'12" / 05'22" / 05'14" / 05'02" / 05'40" / 05'20" / 04'57" / 05'04" / 04'59" / 50'00" /
雙十輕鬆跑....
說要連續慶祝三天....加油了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
354.57 km 
母子鱷魚 跟上來(綠) 累積 :
1897.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'16" | 00:54'12" |
| 11 | 05'32" | 00:59'44" |
| 12 | 05'12" | 01:04'56" |
| 13 | 05'22" | 01:10'18" |
| 14 | 05'14" | 01:15'32" |
| 15 | 05'02" | 01:20'34" |
| 16 | 05'40" | 01:26'14" |
| 17 | 05'20" | 01:31'34" |
| 18 | 04'57" | 01:36'31" |
| 19 | 05'04" | 01:41'35" |
| 20 | 04'59" | 01:46'34" |
| 20.1 | 06'15" | 01:47'04" |
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