23.8 km | 02:00:19 | 05:02/km日期: 2019-10-10 15:45 - 平均心率: 154 - 卡路里: 1319 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 05'43" / 05'33" / 05'05" / 04'59" / 04'53" / 04'59" / 05'01" / 05'05" / 04'52" / 05'06" / 04'50" / 04'44" / 05'06" / 04'40" / 04'35" / 04'38" / 04'57" / 04'58" / 05'13" / 05'24" / 05'16" / 05'35" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 1000 / 19000 |
| 20 | | 05'23" (+00'49") | 1000 / 20000 |
| 21 | | 05'15" (+00'41") | 1000 / 21000 |
| 22 | | 05'34" (+01'00") | 1000 / 22000 |
| 23 | | 05'29" (+00'55") | 1000 / 23000 |
| 24 | | 05'52" (+01'18") | 827 / 23827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 04'53" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 04'52" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 04'50" | 00:56'06" |
| 12 | 04'44" | 01:00'50" |
| 13 | 05'06" | 01:05'56" |
| 14 | 04'40" | 01:10'36" |
| 15 | 04'35" | 01:15'11" |
| 16 | 04'38" | 01:19'49" |
| 17 | 04'57" | 01:24'46" |
| 18 | 04'58" | 01:29'44" |
| 19 | 05'13" | 01:34'57" |
| 20 | 05'24" | 01:40'21" |
| 21 | 05'16" | 01:45'37" |
| 22 | 05'35" | 01:51'12" |
| 23 | 05'49" | 01:57'01" |
| 23.8 | 05'55" | 02:01'55" |
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