10.1 km | 00:54:24 | 05:23/km日期: 2019-10-10 18:32 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'04" / 04'52" / 04'40" / 04'39" / 05'00" / 05'07" / 06'10" / 05'47" / 06'06" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'08") | 258 / 258 |
| 2 | | 05'24" (+00'49") | 1000 / 1258 |
| 3 | | 05'04" (+00'29") | 408 / 1666 |
| 4 | | 04'35" | 1000 / 2666 |
| 5 | | 04'38" (+00'03") | 1000 / 3666 |
| 6 | | 04'35" | 816 / 4482 |
| 7 | | 05'11" (+00'36") | 1000 / 5482 |
| 8 | | 05'06" (+00'31") | 408 / 5890 |
| 9 | | 05'56" (+01'21") | 336 / 6227 |
| 10 | | 06'01" (+01'26") | 1000 / 7227 |
| 11 | | 05'49" (+01'14") | 1000 / 8227 |
| 12 | | 05'59" (+01'24") | 1000 / 9227 |
| 13 | | 05'29" (+00'54") | 874 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'52" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 04'39" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 06'10" | 00:36'32" |
| 8 | 05'47" | 00:42'19" |
| 9 | 06'06" | 00:48'25" |
| 10 | 05'29" | 00:53'54" |
| 10.1 | 06'03" | 00:54'31" |
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