27.0 km | 03:06:32 | 06:54/km日期: 2019-10-13 06:09 - 總爬升: 708 m - 平均心率: 149 - 卡路里: 1845 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 06'51" / 06'44" / 06'25" / 07'12" / 07'34" / 09'40" / 08'17" / 06'07" / 07'36" / 07'09" / 07'11" / 07'32" / 06'41" / 08'46" / 07'05" / 07'25" / 06'35" / 06'59" / 09'24" / 05'41" / 05'45" / 06'14" / 06'48" / 06'18" / 06'54" / 06'00" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'11" (+01'31") | 1000 / 4000 |
| 5 | | 07'34" (+01'54") | 1000 / 5000 |
| 6 | | 09'39" (+03'59") | 1000 / 6000 |
| 7 | | 08'16" (+02'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+01'28") | 1000 / 10000 |
| 11 | | 07'11" (+01'31") | 1000 / 11000 |
| 12 | | 07'31" (+01'51") | 1000 / 12000 |
| 13 | | 06'41" (+01'01") | 1000 / 13000 |
| 14 | | 07'09" (+01'29") | 1000 / 14000 |
| 15 | | 07'05" (+01'25") | 1000 / 15000 |
| 16 | | 07'24" (+01'44") | 1000 / 16000 |
| 17 | | 06'35" (+00'55") | 1000 / 17000 |
| 18 | | 06'58" (+01'18") | 1000 / 18000 |
| 19 | | 07'39" (+01'59") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 06'14" (+00'34") | 1000 / 22000 |
| 23 | | 06'47" (+01'07") | 1000 / 23000 |
| 24 | | 06'17" (+00'37") | 1000 / 24000 |
| 25 | | 06'53" (+01'13") | 1000 / 25000 |
| 26 | | 06'00" (+00'20") | 1000 / 26000 |
| 27 | | 06'16" (+00'36") | 1000 / 27000 |
| 28 | | 05'08" | 8 / 27008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 07'12" | 00:27'12" |
| 5 | 07'34" | 00:34'46" |
| 6 | 09'40" | 00:44'26" |
| 7 | 08'17" | 00:52'43" |
| 8 | 06'07" | 00:58'50" |
| 9 | 07'36" | 01:06'26" |
| 10 | 07'09" | 01:13'35" |
| 11 | 07'11" | 01:20'46" |
| 12 | 07'32" | 01:28'18" |
| 13 | 06'41" | 01:34'59" |
| 14 | 08'46" | 01:43'45" |
| 15 | 07'05" | 01:50'50" |
| 16 | 07'25" | 01:58'15" |
| 17 | 06'35" | 02:04'50" |
| 18 | 06'59" | 02:11'49" |
| 19 | 09'24" | 02:21'13" |
| 20 | 05'41" | 02:26'54" |
| 21 | 05'45" | 02:32'39" |
| 22 | 06'14" | 02:38'53" |
| 23 | 06'48" | 02:45'41" |
| 24 | 06'18" | 02:51'59" |
| 25 | 06'54" | 02:58'53" |
| 26 | 06'00" | 03:04'53" |
| 27 | 06'17" | 03:11'10" |
| 27.0 | 05'39" | 03:11'13" |
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