11.9 km | 00:56:22 | 04:44/km日期: 2019-10-08 18:27 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'18" / 04'54" / 05'31" / 04'58" / 04'36" / 04'55" / 04'38" / 04'50" / 05'41" / 04'43" / 05'10" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 406 / 406 |
| 2 | | 04'18" (+00'12") | 407 / 814 |
| 3 | | 04'16" (+00'10") | 410 / 1224 |
| 4 | | 04'17" (+00'11") | 407 / 1632 |
| 5 | | 06'07" (+02'01") | 437 / 2069 |
| 6 | | 04'21" (+00'15") | 401 / 2471 |
| 7 | | 04'22" (+00'16") | 402 / 2873 |
| 8 | | 04'21" (+00'15") | 406 / 3280 |
| 9 | | 04'11" (+00'05") | 414 / 3695 |
| 10 | | 06'28" (+02'22") | 415 / 4110 |
| 11 | | 04'24" (+00'18") | 402 / 4513 |
| 12 | | 04'24" (+00'18") | 402 / 4916 |
| 13 | | 04'21" (+00'15") | 409 / 5325 |
| 14 | | 04'21" (+00'15") | 406 / 5731 |
| 15 | | 06'17" (+02'11") | 421 / 6153 |
| 16 | | 04'24" (+00'18") | 408 / 6561 |
| 17 | | 04'20" (+00'14") | 411 / 6972 |
| 18 | | 04'20" (+00'14") | 411 / 7384 |
| 19 | | 04'15" (+00'09") | 410 / 7794 |
| 20 | | 06'53" (+02'47") | 434 / 8229 |
| 21 | | 04'27" (+00'21") | 399 / 8629 |
| 22 | | 04'20" (+00'14") | 408 / 9037 |
| 23 | | 04'21" (+00'15") | 406 / 9444 |
| 24 | | 04'20" (+00'14") | 404 / 9849 |
| 25 | | 07'03" (+02'57") | 426 / 10276 |
| 26 | | 04'25" (+00'19") | 397 / 10673 |
| 27 | | 04'23" (+00'17") | 405 / 11079 |
| 28 | | 04'21" (+00'15") | 407 / 11487 |
| 29 | | 04'06" | 406 / 11893 |
| 30 | | 01'49" | 8 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 471.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'54" | 00:09'12" |
| 3 | 05'31" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'36" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'38" | 00:33'50" |
| 8 | 04'50" | 00:38'40" |
| 9 | 05'41" | 00:44'21" |
| 10 | 04'43" | 00:49'04" |
| 11 | 05'10" | 00:54'14" |
| 11.9 | 04'13" | 00:58'03" |
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