10.0 km | 00:59:05 | 05:54/km日期: 2019-10-09 19:31 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'22" / 05'40" / 05'26" / 05'33" / 05'41" / 05'50" / 05'49" / 06'32" / 06'12" / 05'54" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+01'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 07'37" (+02'11") | 14 / 10014 |
10月累積里程 : 68.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 06'32" | 00:46'53" |
| 9 | 06'12" | 00:53'05" |
| 10 | 05'54" | 00:58'59" |
| 10.0 | 85'17" | 01:00'13" |
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