23.1 km | 01:55:47 | 05:00/km日期: 2019-10-10 18:19 - 平均心率: 142 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'08" / 05'16" / 05'10" / 05'10" / 05'05" / 05'01" / 04'58" / 04'53" / 04'49" / 17'19" / 05'01" / 05'04" / 05'03" / 04'54" / 04'57" / 04'59" / 04'45" / 17'56" / 04'48" / 04'42" / 04'44" / 04'46" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 1000 / 17000 |
| 18 | | 04'54" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'43" (+00'02") | 1000 / 21000 |
| 22 | | 04'45" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'10") | 1000 / 23000 |
| 24 | | 04'11" | 125 / 23125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'01" | 00:31'50" |
| 7 | 04'58" | 00:36'48" |
| 8 | 04'53" | 00:41'41" |
| 9 | 04'49" | 00:46'30" |
| 10 | 17'19" | 01:03'49" |
| 11 | 05'01" | 01:08'50" |
| 12 | 05'04" | 01:13'54" |
| 13 | 05'03" | 01:18'57" |
| 14 | 04'54" | 01:23'51" |
| 15 | 04'57" | 01:28'48" |
| 16 | 04'59" | 01:33'47" |
| 17 | 04'45" | 01:38'32" |
| 18 | 17'56" | 01:56'28" |
| 19 | 04'48" | 02:01'16" |
| 20 | 04'42" | 02:05'58" |
| 21 | 04'44" | 02:10'42" |
| 22 | 04'46" | 02:15'28" |
| 23 | 04'51" | 02:20'19" |
| 23.1 | 04'15" | 02:20'51" |
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