5.4 km | 00:28:33 | 05:19/km日期: 2019-10-08 18:10 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'32" / 05'21" / 05'20" / 05'11" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 487 / 487 |
| 2 | | 05'35" (+00'40") | 476 / 964 |
| 3 | | 05'38" (+00'43") | 488 / 1452 |
| 4 | | 05'18" (+00'23") | 489 / 1941 |
| 5 | | 05'12" (+00'17") | 489 / 2431 |
| 6 | | 05'20" (+00'25") | 486 / 2917 |
| 7 | | 05'08" (+00'13") | 488 / 3406 |
| 8 | | 05'14" (+00'19") | 485 / 3892 |
| 9 | | 05'13" (+00'18") | 491 / 4384 |
| 10 | | 05'31" (+00'36") | 479 / 4864 |
| 11 | | 04'55" | 487 / 5351 |
| 12 | | 06'46" (+01'51") | 18 / 5370 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 5.4 | 04'56" | 00:28'32" |
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