|  全馬 | 06:30:15 | 09:14/km | 第18馬| 官方成績 | | 日期 | 2014-07-12 | | 成績 | 06:30:15 | | 總名次 | 4356 / 11436 | | 分組名次 | 3964 / 9478 | | 平均速度 | 09:14/km |
陳堂源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" | 01:20'59" | | 00:41'26" (+01'53") | | 00:46'26" (+06'53") | 01:29'30" (+08'31") | | 00:43'04" (+03'31") | | 00:54'12" (+14'39") | 01:44'44" (+23'45") | | 00:50'32" (+10'59") | | 00:50'32" (+10'59") | 01:38'41" (+17'42") | | 00:48'09" (+08'36") | |
日期: 2014-07-12 15:58 - 平均心率: 110 - 卡路里: 3417 Cal - 溫度: 34°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" | 1008 / 1008 | | 2 | | 05'58" (+00'22") | 996 / 2005 | | 3 | | 06'17" (+00'41") | 1006 / 3011 | | 4 | | 13'47" (+08'11") | 1007 / 4019 | | 5 | | 07'49" (+02'13") | 1010 / 5029 |
| 6 | | 07'15" (+01'39") | 1009 / 6039 | | 7 | | 08'08" (+02'32") | 1003 / 7042 | | 8 | | 10'29" (+04'53") | 1004 / 8047 | | 9 | | 07'54" (+02'18") | 1009 / 9056 | | 10 | | 07'31" (+01'55") | 1010 / 10067 | | 11 | | 09'46" (+04'10") | 1010 / 11078 | | 12 | | 08'53" (+03'17") | 1004 / 12083 | | 13 | | 08'36" (+03'00") | 1016 / 13099 | | 14 | | 11'47" (+06'11") | 1006 / 14105 | | 15 | | 07'12" (+01'36") | 1020 / 15125 | | 16 | | 07'48" (+02'12") | 1012 / 16137 | | 17 | | 11'27" (+05'51") | 1006 / 17144 | | 18 | | 06'52" (+01'16") | 1013 / 18158 | | 19 | | 10'08" (+04'32") | 1009 / 19168 | | 20 | | 06'39" (+01'03") | 1007 / 20175 | | 21 | | 09'06" (+03'30") | 1013 / 21189 | | 22 | | 14'08" (+08'32") | 1012 / 22201 | | 23 | | 10'25" (+04'49") | 994 / 23195 | | 24 | | 09'41" (+04'05") | 1009 / 24205 | | 25 | | 11'18" (+05'42") | 1007 / 25212 | | 26 | | 12'03" (+06'27") | 1014 / 26227 | | 27 | | 07'52" (+02'16") | 1003 / 27230 | | 28 | | 09'06" (+03'30") | 1005 / 28236 | | 29 | | 08'32" (+02'56") | 1001 / 29238 | | 30 | | 12'39" (+07'03") | 1012 / 30251 | | 31 | | 09'26" (+03'50") | 1003 / 31254 | | 32 | | 11'10" (+05'34") | 1006 / 32261 | | 33 | | 08'10" (+02'34") | 997 / 33258 | | 34 | | 10'23" (+04'47") | 1010 / 34269 | | 35 | | 11'33" (+05'57") | 1002 / 35271 | | 36 | | 09'11" (+03'35") | 1002 / 36274 | | 37 | | 09'52" (+04'16") | 1006 / 37281 | | 38 | | 10'09" (+04'33") | 1003 / 38284 | | 39 | | 09'43" (+04'07") | 1010 / 39294 | | 40 | | 08'04" (+02'28") | 1000 / 40295 | | 41 | | 08'56" (+03'20") | 1011 / 41306 | | 42 | | 07'06" (+01'30") | 1010 / 42317 |
一路吃到底,沒啥認真在跑@@,跑完回台中,開到早上8點才到家,沿途睡在休息站兩次, 哈哈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 58.14 km  Asics TARTHERZEAL 2 累積 : 1431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 06'01" | 00:11'37" | | 3 | 06'16" | 00:17'53" | | 4 | 13'46" | 00:31'39" | | 5 | 07'54" | 00:39'33" | | 6 | 07'16" | 00:46'49" | | 7 | 08'00" | 00:54'49" | | 8 | 10'34" | 01:05'23" | | 9 | 08'04" | 01:13'27" | | 10 | 07'32" | 01:20'59" | | 11 | 09'48" | 01:30'47" | | 12 | 08'53" | 01:39'40" | | 13 | 08'17" | 01:47'57" | | 14 | 12'13" | 02:00'10" | | 15 | 07'15" | 02:07'25" | | 16 | 07'48" | 02:15'13" | | 17 | 11'01" | 02:26'14" | | 18 | 07'20" | 02:33'34" | | 19 | 09'33" | 02:43'07" | | 20 | 07'22" | 02:50'29" | | 21 | 08'22" | 02:58'51" | | 22 | 14'49" | 03:13'40" | | 23 | 10'00" | 03:23'40" | | 24 | 09'33" | 03:33'13" | | 25 | 11'28" | 03:44'41" | | 26 | 09'45" | 03:54'26" | | 27 | 10'44" | 04:05'10" | | 28 | 09'03" | 04:14'13" | | 29 | 08'44" | 04:22'57" | | 30 | 12'16" | 04:35'13" | | 31 | 09'05" | 04:44'18" | | 32 | 10'54" | 04:55'12" | | 33 | 09'10" | 05:04'22" | | 34 | 09'56" | 05:14'18" | | 35 | 11'27" | 05:25'45" | | 36 | 09'31" | 05:35'16" | | 37 | 09'22" | 05:44'38" | | 38 | 10'58" | 05:55'36" | | 39 | 08'58" | 06:04'34" | | 40 | 09'20" | 06:13'54" | | 41 | 08'05" | 06:21'59" | | 42 | 07'20" | 06:29'19" | | 42.3 | 07'47" | 06:31'54" |
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