10.0 km | 00:54:31 | 05:26/km日期: 2014-07-23 21:40 - 地點: 園區交大亂跑 - 天氣: 飄雨 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'37" / 05'59" / 05'14" / 05'12" / 05'20" / 05'16" / 05'43" / 05'25" / 05'27" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 14 / 10014 |
以往颱風天存糧一律是大乾麵紅油擔擔*5
結果昨天全聯、頂好都大排長龍，
只搜刮到麵包店孤零零沒人想買的派
真是太可怕的甜了 趕快出門把它消耗掉
7月累積里程 :
147.48 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'43" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'26" | 00:54'39" |
| 10.0 | 04'41" | 00:54'43" |
展開計圈分析
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