21.1 km | 02:04:34 | 05:54/km日期: 2019-10-09 05:11 - 平均心率: 138 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'02" / 06'16" / 06'20" / 06'13" / 06'23" / 06'24" / 06'14" / 07'35" / 06'04" / 06'00" / 06'32" / 05'56" / 05'54" / 05'51" / 05'51" / 05'45" / 05'35" / 05'29" / 04'25" / 04'27" / 04'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'55") | 1000 / 3000 |
| 4 | | 06'13" (+01'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'58") | 1000 / 5000 |
| 6 | | 06'24" (+02'00") | 1000 / 6000 |
| 7 | | 06'14" (+01'50") | 1000 / 7000 |
| 8 | | 07'34" (+03'10") | 1000 / 8000 |
| 9 | | 06'03" (+01'39") | 1000 / 9000 |
| 10 | | 06'00" (+01'36") | 1000 / 10000 |
| 11 | | 06'31" (+02'07") | 1000 / 11000 |
| 12 | | 05'56" (+01'32") | 1000 / 12000 |
| 13 | | 05'54" (+01'30") | 1000 / 13000 |
| 14 | | 05'50" (+01'26") | 1000 / 14000 |
| 15 | | 05'51" (+01'27") | 1000 / 15000 |
| 16 | | 05'44" (+01'20") | 1000 / 16000 |
| 17 | | 05'35" (+01'11") | 1000 / 17000 |
| 18 | | 05'29" (+01'05") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'26" (+00'02") | 1000 / 20000 |
| 21 | | 04'33" (+00'09") | 1000 / 21000 |
| 22 | | 07'10" (+02'46") | 105 / 21105 |
週日的山路練習，到今日大腿還在酸，只好來個慢跑恢復半馬，最後又加了6個400公尺WS+100公尺慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE Pegasus 35 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'23" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 07'35" | 00:51'27" |
| 9 | 06'04" | 00:57'31" |
| 10 | 06'00" | 01:03'31" |
| 11 | 06'32" | 01:10'03" |
| 12 | 05'56" | 01:15'59" |
| 13 | 05'54" | 01:21'53" |
| 14 | 05'51" | 01:27'44" |
| 15 | 05'51" | 01:33'35" |
| 16 | 05'45" | 01:39'20" |
| 17 | 05'35" | 01:44'55" |
| 18 | 05'29" | 01:50'24" |
| 19 | 04'25" | 01:54'49" |
| 20 | 04'27" | 01:59'16" |
| 21 | 04'33" | 02:03'49" |
| 21.1 | 07'16" | 02:04'35" |
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