12.2 km | 01:14:40 | 06:08/km日期: 2019-10-10 06:42 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'26" / 06'19" / 06'25" / 06'04" / 05'47" / 06'15" / 06'15" / 06'12" / 06'13" / 06'00" / 05'56" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.04 km 
三代ㄚ拖-藍 2019-1-12 累積 :
1848.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'13" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 11 | 05'56" | 01:07'52" |
| 12 | 06'21" | 01:14'13" |
| 12.2 | 06'13" | 01:15'11" |
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