22.0 km | 02:14:13 | 06:05/km日期: 2019-10-10 05:20 - 平均心率: 139 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'02" / 06'22" / 06'31" / 06'03" / 05'59" / 06'24" / 05'46" / 05'51" / 06'03" / 05'50" / 06'46" / 08'20" / 05'57" / 07'19" / 06'13" / 06'00" / 05'53" / 06'02" / 07'16" / 06'12" / 06'04" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 06'01" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'19") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 05'39" | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 385.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 05'46" | 00:44'07" |
| 8 | 05'51" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 05'50" | 01:01'51" |
| 11 | 06'46" | 01:08'37" |
| 12 | 08'20" | 01:16'57" |
| 13 | 05'57" | 01:22'54" |
| 14 | 07'19" | 01:30'13" |
| 15 | 06'13" | 01:36'26" |
| 16 | 06'00" | 01:42'26" |
| 17 | 05'53" | 01:48'19" |
| 18 | 06'02" | 01:54'21" |
| 19 | 07'16" | 02:01'37" |
| 20 | 06'12" | 02:07'49" |
| 21 | 06'04" | 02:13'53" |
| 22 | 05'44" | 02:19'37" |
| 22.0 | 05'44" | 02:19'49" |
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