4.8 km | 00:44:24 | 09:20/km日期: 2019-10-07 20:02 - 平均心率: 141 - 卡路里: 392 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 09'00" / 11'23" / 08'54" / 09'45" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'01") | 229 / 229 |
| 2 | | 15'23" (+12'26") | 6 / 235 |
| 3 | | 03'09" (+00'12") | 219 / 454 |
| 4 | | 25'00" (+22'03") | 61 / 516 |
| 5 | | 03'11" (+00'14") | 213 / 730 |
| 6 | | 27'33" (+24'36") | 89 / 820 |
| 7 | | 03'17" (+00'20") | 214 / 1034 |
| 8 | | 21'16" (+18'19") | 80 / 1114 |
| 9 | | 03'19" (+00'22") | 206 / 1321 |
| 10 | | 20'50" (+17'53") | 82 / 1403 |
| 11 | | 03'12" (+00'15") | 207 / 1611 |
| 12 | | 38'20" (+35'23") | 134 / 1745 |
| 13 | | 03'13" (+00'16") | 207 / 1953 |
| 14 | | 21'42" (+18'45") | 86 / 2040 |
| 15 | | 03'25" (+00'28") | 205 / 2245 |
| 16 | | 22'49" (+19'52") | 74 / 2319 |
| 17 | | 03'28" (+00'31") | 204 / 2524 |
| 18 | | 19'06" (+16'09") | 98 / 2622 |
| 19 | | 03'12" (+00'15") | 201 / 2823 |
| 20 | | 22'41" (+19'44") | 75 / 2899 |
| 21 | | 02'57" | 208 / 3107 |
| 22 | | 24'02" (+21'05") | 81 / 3188 |
| 23 | | 02'59" (+00'02") | 204 / 3393 |
| 24 | | 26'32" (+23'35") | 79 / 3472 |
| 25 | | 03'07" (+00'10") | 206 / 3679 |
| 26 | | 35'26" (+32'29") | 61 / 3740 |
| 27 | | 03'21" (+00'24") | 211 / 3952 |
| 28 | | 35'08" (+32'11") | 61 / 4014 |
| 29 | | 03'16" (+00'19") | 210 / 4225 |
| 30 | | 39'09" (+36'12") | 41 / 4266 |
| 31 | | 03'14" (+00'17") | 211 / 4477 |
| 32 | | 45'08" (+42'11") | 58 / 4536 |
| 33 | | 03'02" (+00'05") | 205 / 4741 |
| 34 | | 13'38" (+10'41") | 13 / 4755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 317.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 11'23" | 00:20'23" |
| 3 | 08'54" | 00:29'17" |
| 4 | 09'45" | 00:39'02" |
| 4.8 | 09'46" | 00:46'25" |
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