8.9 km | 00:53:54 | 06:02/km日期: 2019-10-08 18:25 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'13" / 06'29" / 06'03" / 05'49" / 05'57" / 05'49" / 04'39" / 07'41" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 400 / 400 |
| 2 | | 06'15" (+01'40") | 400 / 800 |
| 3 | | 06'04" (+01'29") | 400 / 1200 |
| 4 | | 06'12" (+01'37") | 400 / 1600 |
| 5 | | 06'54" (+02'19") | 400 / 2000 |
| 6 | | 06'10" (+01'35") | 400 / 2400 |
| 7 | | 05'58" (+01'23") | 400 / 2800 |
| 8 | | 05'59" (+01'24") | 400 / 3199 |
| 9 | | 05'42" (+01'07") | 400 / 3599 |
| 10 | | 05'49" (+01'14") | 400 / 3999 |
| 11 | | 05'55" (+01'20") | 400 / 4399 |
| 12 | | 05'58" (+01'23") | 400 / 4800 |
| 13 | | 05'42" (+01'07") | 400 / 5200 |
| 14 | | 05'49" (+01'14") | 400 / 5600 |
| 15 | | 05'57" (+01'22") | 400 / 6000 |
| 16 | | 04'41" (+00'06") | 400 / 6400 |
| 17 | | 04'35" | 400 / 6800 |
| 18 | | 04'37" (+00'02") | 400 / 7200 |
| 19 | | 11'18" (+06'43") | 400 / 7600 |
| 20 | | 05'37" (+01'02") | 400 / 8000 |
| 21 | | 05'49" (+01'14") | 400 / 8400 |
| 22 | | 05'26" (+00'51") | 400 / 8800 |
| 23 | | 05'28" (+00'53") | 134 / 8934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
188.26 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'49" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 04'39" | 00:40'59" |
| 8 | 07'41" | 00:48'40" |
| 8.9 | 07'43" | 00:55'53" |
展開計圈分析
留言 
