15.0 km | 01:27:26 | 05:49/km日期: 2019-10-08 16:21 - 地點: 河濱公園 - 天氣: 微涼 - 平均心率: 139 - 卡路里: 804 Cal - 平均步頻: 96 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'33" / 06'27" / 05'55" / 05'49" / 05'45" / 05'47" / 05'43" / 06'14" / 05'45" / 05'43" / 05'51" / 05'35" / 05'37" / 06'04" / 05'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
242.32 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 05'55" | 00:18'55" |
| 4 | 05'49" | 00:24'44" |
| 5 | 05'45" | 00:30'29" |
| 6 | 05'47" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 06'14" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'43" | 00:59'41" |
| 11 | 05'51" | 01:05'32" |
| 12 | 05'35" | 01:11'07" |
| 13 | 05'37" | 01:16'44" |
| 14 | 06'04" | 01:22'48" |
| 15 | 05'31" | 01:28'19" |
| 15.0 | 10'26" | 01:28'25" |
展開計圈分析
留言 
