30.0 km | 04:23:30 | 08:46/km日期: 2019-10-10 08:01 - 平均心率: 138 - 卡路里: 1629 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 08'32" / 07'56" / 07'44" / 08'37" / 08'09" / 07'40" / 07'52" / 07'57" / 12'17" / 07'59" / 08'04" / 35'49" / 07'53" / 07'55" / 08'04" / 08'16" / 08'09" / 08'20" / 08'19" / 07'24" / 07'15" / 07'24" / 07'08" / 08'56" / 09'41" / 11'02" / 09'16" / 10'25" / 26'49" / 18'28" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'23") | 1000 / 1000 |
| 2 | | 07'56" (+00'48") | 1000 / 2000 |
| 3 | | 07'43" (+00'35") | 1000 / 3000 |
| 4 | | 08'36" (+01'28") | 1000 / 4000 |
| 5 | | 08'09" (+01'01") | 1000 / 5000 |
| 6 | | 07'39" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+00'43") | 1000 / 7000 |
| 8 | | 07'57" (+00'49") | 1000 / 8000 |
| 9 | | 07'59" (+00'51") | 1000 / 9000 |
| 10 | | 07'59" (+00'51") | 1000 / 10000 |
| 11 | | 08'03" (+00'55") | 1000 / 11000 |
| 12 | | 10'32" (+03'24") | 1000 / 12000 |
| 13 | | 07'52" (+00'44") | 1000 / 13000 |
| 14 | | 07'55" (+00'47") | 1000 / 14000 |
| 15 | | 08'04" (+00'56") | 1000 / 15000 |
| 16 | | 08'16" (+01'08") | 1000 / 16000 |
| 17 | | 08'08" (+01'00") | 1000 / 17000 |
| 18 | | 08'19" (+01'11") | 1000 / 18000 |
| 19 | | 08'19" (+01'11") | 1000 / 19000 |
| 20 | | 07'24" (+00'16") | 1000 / 20000 |
| 21 | | 07'14" (+00'06") | 1000 / 21000 |
| 22 | | 07'23" (+00'15") | 1000 / 22000 |
| 23 | | 07'08" | 1000 / 23000 |
| 24 | | 08'56" (+01'48") | 1000 / 24000 |
| 25 | | 09'41" (+02'33") | 1000 / 25000 |
| 26 | | 11'00" (+03'52") | 1000 / 26000 |
| 27 | | 09'16" (+02'08") | 1000 / 27000 |
| 28 | | 10'25" (+03'17") | 1000 / 28000 |
| 29 | | 11'10" (+04'02") | 1000 / 29000 |
| 30 | | 17'39" (+10'31") | 1000 / 30000 |
| 31 | | 13'32" (+06'24") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'56" | 00:16'28" |
| 3 | 07'44" | 00:24'12" |
| 4 | 08'37" | 00:32'49" |
| 5 | 08'09" | 00:40'58" |
| 6 | 07'40" | 00:48'38" |
| 7 | 07'52" | 00:56'30" |
| 8 | 07'57" | 01:04'27" |
| 9 | 12'17" | 01:16'44" |
| 10 | 07'59" | 01:24'43" |
| 11 | 08'04" | 01:32'47" |
| 12 | 35'49" | 02:08'36" |
| 13 | 07'53" | 02:16'29" |
| 14 | 07'55" | 02:24'24" |
| 15 | 08'04" | 02:32'28" |
| 16 | 08'16" | 02:40'44" |
| 17 | 08'09" | 02:48'53" |
| 18 | 08'20" | 02:57'13" |
| 19 | 08'19" | 03:05'32" |
| 20 | 07'24" | 03:12'56" |
| 21 | 07'15" | 03:20'11" |
| 22 | 07'24" | 03:27'35" |
| 23 | 07'08" | 03:34'43" |
| 24 | 08'56" | 03:43'39" |
| 25 | 09'41" | 03:53'20" |
| 26 | 11'02" | 04:04'22" |
| 27 | 09'16" | 04:13'38" |
| 28 | 10'25" | 04:24'03" |
| 29 | 26'49" | 04:50'52" |
| 30 | 18'28" | 05:09'20" |
| 30.0 | 13'47" | 05:09'30" |
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