10.1 km | 01:06:49 | 06:36/km日期: 2019-10-08 06:19 - 平均心率: 126 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'49" / 06'19" / 06'32" / 06'28" / 06'34" / 06'34" / 06'53" / 06'37" / 06'33" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
405.88 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'34" | 00:39'16" |
| 7 | 06'53" | 00:46'09" |
| 8 | 06'37" | 00:52'46" |
| 9 | 06'33" | 00:59'19" |
| 10 | 06'50" | 01:06'09" |
| 10.1 | 06'24" | 01:06'49" |
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