10.0 km | 01:03:35 | 06:21/km日期: 2019-09-24 19:25 - 平均心率: 168 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'48" / 06'27" / 06'25" / 06'26" / 06'25" / 06'22" / 06'13" / 06'09" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 35.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'09" | 00:51'15" |
| 9 | 06'09" | 00:57'24" |
| 10 | 06'09" | 01:03'33" |
| 10.0 | 05'49" | 01:03'36" |
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