11.1 km | 01:01:15 | 05:30/km日期: 2019-10-08 06:22 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'49" / 05'43" / 05'41" / 05'33" / 05'26" / 05'34" / 05'33" / 05'25" / 05'28" / 05'21" / 05'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'37" | 116 / 11116 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'25" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 11 | 05'10" | 01:00'43" |
| 11.1 | 04'43" | 01:01'16" |
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