10.4 km | 01:05:17 | 06:15/km日期: 2019-10-06 17:44 - 總爬升: 252 m - 卡路里: 975 Cal - 平均步頻: 176
Pace: 06'48" / 06'30" / 06'06" / 05'47" / 06'10" / 07'09" / 06'22" / 06'08" / 06'26" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 427 / 10427 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 05'47" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 07'09" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 06'08" | 00:51'00" |
| 9 | 06'26" | 00:57'26" |
| 10 | 06'08" | 01:03'34" |
| 10.4 | 06'21" | 01:06'17" |
展開計圈分析
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