17.2 km | 01:42:01 | 05:56/km日期: 2019-10-08 21:04 - 卡路里: 1285 Cal - 平均步頻: 182
Pace: 06'12" / 05'52" / 06'00" / 06'01" / 06'02" / 06'31" / 05'38" / 05'45" / 05'35" / 05'20" / 06'43" / 05'31" / 05'19" / 05'25" / 04'59" / 08'19" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 45'52" (+40'49") | 25 / 5025 |
| 7 | | 05'23" (+00'20") | 1000 / 6025 |
| 8 | | 05'36" (+00'33") | 1000 / 7025 |
| 9 | | 05'50" (+00'47") | 1000 / 8025 |
| 10 | | 05'31" (+00'28") | 1000 / 9025 |
| 11 | | 05'23" (+00'20") | 1000 / 10025 |
| 12 | | 41'36" (+36'33") | 27 / 10053 |
| 13 | | 05'39" (+00'36") | 1000 / 11053 |
| 14 | | 05'30" (+00'27") | 1000 / 12053 |
| 15 | | 05'24" (+00'21") | 1000 / 13053 |
| 16 | | 05'18" (+00'15") | 1000 / 14053 |
| 17 | | 05'03" | 1000 / 15053 |
| 18 | | 47'26" (+42'23") | 63 / 15116 |
| 19 | | 05'37" (+00'34") | 1000 / 16116 |
| 20 | | 05'38" (+00'35") | 1000 / 17116 |
| 21 | | 08'24" (+03'21") | 72 / 17189 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'31" | 00:36'38" |
| 7 | 05'38" | 00:42'16" |
| 8 | 05'45" | 00:48'01" |
| 9 | 05'35" | 00:53'36" |
| 10 | 05'20" | 00:58'56" |
| 11 | 06'43" | 01:05'39" |
| 12 | 05'31" | 01:11'10" |
| 13 | 05'19" | 01:16'29" |
| 14 | 05'25" | 01:21'54" |
| 15 | 04'59" | 01:26'53" |
| 16 | 08'19" | 01:35'12" |
| 17 | 05'39" | 01:40'51" |
| 17.2 | 06'15" | 01:42'02" |
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