21.1 km | 01:54:01 | 05:23/km日期: 2019-10-06 05:58 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 04'32" / 04'35" / 05'43" / 06'12" / 05'02" / 05'12" / 05'31" / 05'13" / 05'10" / 05'23" / 04'49" / 05'27" / 07'49" / 05'20" / 05'26" / 06'08" / 05'26" / 05'53" / 06'01" / 04'40" / 04'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'32") | 1000 / 1000 |
| 2 | | 04'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+01'44") | 1000 / 3000 |
| 4 | | 06'11" (+02'12") | 1000 / 4000 |
| 5 | | 05'02" (+01'03") | 1000 / 5000 |
| 6 | | 05'11" (+01'12") | 1000 / 6000 |
| 7 | | 05'31" (+01'32") | 1000 / 7000 |
| 8 | | 05'13" (+01'14") | 1000 / 8000 |
| 9 | | 05'09" (+01'10") | 1000 / 9000 |
| 10 | | 05'23" (+01'24") | 1000 / 10000 |
| 11 | | 04'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'26" (+01'27") | 1000 / 12000 |
| 13 | | 07'49" (+03'50") | 1000 / 13000 |
| 14 | | 05'20" (+01'21") | 1000 / 14000 |
| 15 | | 05'26" (+01'27") | 1000 / 15000 |
| 16 | | 06'07" (+02'08") | 1000 / 16000 |
| 17 | | 05'26" (+01'27") | 1000 / 17000 |
| 18 | | 05'53" (+01'54") | 1000 / 18000 |
| 19 | | 06'01" (+02'02") | 1000 / 19000 |
| 20 | | 04'40" (+00'41") | 1000 / 20000 |
| 21 | | 03'59" | 1000 / 21000 |
| 22 | | 04'06" (+00'07") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 05'43" | 00:14'50" |
| 4 | 06'12" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'31" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'10" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 11 | 04'49" | 00:57'22" |
| 12 | 05'27" | 01:02'49" |
| 13 | 07'49" | 01:10'38" |
| 14 | 05'20" | 01:15'58" |
| 15 | 05'26" | 01:21'24" |
| 16 | 06'08" | 01:27'32" |
| 17 | 05'26" | 01:32'58" |
| 18 | 05'53" | 01:38'51" |
| 19 | 06'01" | 01:44'52" |
| 20 | 04'40" | 01:49'32" |
| 21 | 04'00" | 01:53'32" |
| 21.1 | 04'04" | 01:54'02" |
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