10.5 km | 01:11:29 | 06:48/km日期: 2019-10-07 04:32 - 總爬升: 320 m - 地點: 晨跑路線 - 卡路里: 566 Cal - 總步數: 12866 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'32" / 06'54" / 06'40" / 06'29" / 06'48" / 06'28" / 06'20" / 06'18" / 06'08" / 06'08" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'23") | 1005 / 1005 | 177 / 75 |
| 2 | | 06'53" (+00'47") | 1001 / 2007 | 180 / 80 |
| 3 | | 06'38" (+00'32") | 1002 / 3009 | 183 / 82 |
| 4 | | 06'28" (+00'22") | 1008 / 4018 | 184 / 83 |
| 5 | | 06'44" (+00'38") | 1007 / 5025 | 184 / 80 |
| 6 | | 06'26" (+00'20") | 1005 / 6031 | 186 / 82 |
| 7 | | 06'18" (+00'12") | 1004 / 7035 | 188 / 84 |
| 8 | | 06'16" (+00'10") | 1005 / 8040 | 188 / 84 |
| 9 | | 06'06" | 1002 / 9043 | 189 / 86 |
| 10 | | 06'06" | 1007 / 10050 | 189 / 86 |
| 11 | | 11'31" (+05'25") | 491 / 10542 | 121 / 71 |
10月累積里程 : 622.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'29" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 06'20" | 00:47'11" |
| 8 | 06'18" | 00:53'29" |
| 9 | 06'08" | 00:59'37" |
| 10 | 06'08" | 01:05'45" |
| 10.5 | 11'39" | 01:11'29" |
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