10.0 km | 01:07:35 | 06:45/km日期: 2019-10-11 07:39 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'41" / 06'31" / 06'26" / 06'29" / 06'33" / 06'40" / 06'45" / 07'42" / 06'58" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'35") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'31" | 00:15'12" |
| 3 | 06'26" | 00:21'38" |
| 4 | 06'29" | 00:28'07" |
| 5 | 06'33" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 07'42" | 00:55'47" |
| 9 | 06'58" | 01:02'45" |
| 10 | 06'35" | 01:09'20" |
| 10.0 | 06'38" | 01:09'23" |
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