|  78.0 km | 03:28:16 | 22.5 km/h| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 03:28:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'11" (+00'44") | 00:20'35" (+01'26") | | 00:10'24" (+00'57") | | 00:09'27" | 00:19'09" | | 00:09'42" (+00'15") | | 00:12'08" (+02'41") | 00:23'25" (+04'16") | | 00:11'17" (+01'50") | | 00:14'30" (+05'03") | 00:27'18" (+08'09") | | 00:12'48" (+03'21") | | 00:12'12" (+02'45") | 00:27'43" (+08'34") | | 00:15'31" (+06'04") | | 00:12'58" (+03'31") | 00:24'45" (+05'36") | | 00:11'47" (+02'20") | | 00:17'08" (+07'41") | 00:32'17" (+13'08") | | 00:15'09" (+05'42") | | 00:20'43" (+11'16") | 00:00'00" | |
日期: 2019-10-13 07:21 - 總爬升: 730 m - 平均心率: 130 - 卡路里: 3558 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-28.71) | 1000 / 1000 | | 2 | | 31.30 (-13.70) | 1005 / 2006 | | 3 | | 36.00 (-9.00) | 1000 / 3006 | | 4 | | 40.91 (-4.09) | 1011 / 4017 | | 5 | | 42.35 (-2.65) | 1005 / 5023 |
| 6 | | 32.43 (-12.57) | 1001 / 6024 | | 7 | | 21.82 (-23.18) | 1003 / 7028 | | 8 | | 31.58 (-13.42) | 1002 / 8030 | | 9 | | 27.69 (-17.31) | 1000 / 9031 | | 10 | | 34.95 (-10.05) | 1000 / 10031 | | 11 | | 33.33 (-11.67) | 1002 / 11034 | | 12 | | 34.62 (-10.38) | 1004 / 12038 | | 13 | | 33.64 (-11.36) | 1004 / 13043 | | 14 | | 31.86 (-13.14) | 1007 / 14051 | | 15 | | 26.47 (-18.53) | 1007 / 15058 | | 16 | | 32.73 (-12.27) | 1000 / 16059 | | 17 | | 32.73 (-12.27) | 1000 / 17059 | | 18 | | 31.03 (-13.97) | 1004 / 18063 | | 19 | | 30.51 (-14.49) | 1000 / 19063 | | 20 | | 28.12 (-16.88) | 1002 / 20066 | | 21 | | 24.83 (-20.17) | 1002 / 21068 | | 22 | | 23.53 (-21.47) | 1004 / 22072 | | 23 | | 27.91 (-17.09) | 1002 / 23075 | | 24 | | 18.65 (-26.35) | 1005 / 24081 | | 25 | | 36.73 (-8.27) | 1011 / 25092 | | 26 | | 35.64 (-9.36) | 1009 / 26102 | | 27 | | 24.16 (-20.84) | 1004 / 27106 | | 28 | | 27.27 (-17.73) | 1000 / 28107 | | 29 | | 25.90 (-19.10) | 1004 / 29112 | | 30 | | 20.81 (-24.19) | 1002 / 30114 | | 31 | | 27.07 (-17.93) | 1003 / 31118 | | 32 | | 21.69 (-23.31) | 1004 / 32122 | | 33 | | 15.06 (-29.94) | 1004 / 33126 | | 34 | | 22.09 (-22.91) | 1005 / 34131 | | 35 | | 19.67 (-25.33) | 1000 / 35132 | | 36 | | 31.86 (-13.14) | 1010 / 36142 | | 37 | | 40.91 (-4.09) | 1006 / 37148 | | 38 | | 34.62 (-10.38) | 1001 / 38150 | | 39 | | 13.58 (-31.42) | 1002 / 39152 | | 40 | | 20.34 (-24.66) | 1006 / 40158 | | 41 | | 21.82 (-23.18) | 1002 / 41161 | | 42 | | 25.53 (-19.47) | 1004 / 42165 | | 43 | | 24.32 (-20.68) | 1005 / 43170 | | 44 | | 25.71 (-19.29) | 1000 / 44171 | | 45 | | 28.12 (-16.88) | 1006 / 45177 | | 46 | | 29.03 (-15.97) | 1002 / 46180 | | 47 | | 13.64 (-31.36) | 1002 / 47183 | | 48 | | 34.62 (-10.38) | 1007 / 48190 | | 49 | | 11.43 (-33.57) | 1001 / 49191 | | 50 | | 32.14 (-12.86) | 1006 / 50198 | | 51 | | 30.51 (-14.49) | 1007 / 51205 | | 52 | | 20.93 (-24.07) | 1008 / 52213 | | 53 | | 28.12 (-16.88) | 1002 / 53215 | | 54 | | 13.48 (-31.52) | 1004 / 54220 | | 55 | | 22.50 (-22.50) | 1000 / 55221 | | 56 | | 20.34 (-24.66) | 1007 / 56228 | | 57 | | 35.29 (-9.71) | 1001 / 57230 | | 58 | | 28.80 (-16.20) | 1009 / 58239 | | 59 | | 31.30 (-13.70) | 1005 / 59244 | | 60 | | 25.00 (-20.00) | 1004 / 60248 | | 61 | | 21.05 (-23.95) | 1009 / 61258 | | 62 | | 31.30 (-13.70) | 1006 / 62264 | | 63 | | 28.80 (-16.20) | 1001 / 63266 | | 64 | | 7.59 (-37.41) | 1004 / 64270 | | 65 | | 25.90 (-19.10) | 1000 / 65271 | | 66 | | 23.53 (-21.47) | 1000 / 66272 | | 67 | | 16.74 (-28.26) | 1003 / 67275 | | 68 | | 28.80 (-16.20) | 1000 / 68276 | | 69 | | 15.58 (-29.42) | 1000 / 69276 | | 70 | | 10.71 (-34.29) | 1000 / 70276 | | 71 | | 6.58 (-38.42) | 1000 / 71277 | | 72 | | 28.12 (-16.88) | 1000 / 72277 | | 73 | | 16.98 (-28.02) | 1000 / 73278 | | 74 | | 45.00 | 1000 / 74279 | | 75 | | 35.29 (-9.71) | 1003 / 75282 | | 76 | | 23.68 (-21.32) | 1004 / 76286 | | 77 | | 23.53 (-21.47) | 1001 / 77288 | | 78 | | 9.65 (-35.35) | 1000 / 78288 |
賽後評分: 沒有建議 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -2.5 % | | 2 | 31.3 | 2.7 % | | 3 | 35.6 | -2.0 % | | 4 | 40.9 | -3.2 % | | 5 | 42.4 | -2.2 % | | 6 | 33.3 | -2.3 % | | 7 | 21.6 | -1.3 % | | 8 | 32.1 | -1.3 % | | 9 | 27.3 | -0.7 % | | 10 | 34.3 | -2.0 % | | 11 | 33.6 | -0.9 % | | 12 | 34.0 | -2.0 % | | 13 | 33.3 | 1.5 % | | 14 | 32.7 | -0.9 % | | 15 | 26.5 | 1.0 % | | 16 | 31.9 | -0.7 % | | 17 | 32.4 | -0.6 % | | 18 | 31.3 | -1.0 % | | 19 | 30.8 | 1.5 % | | 20 | 28.6 | 1.3 % | | 21 | 25.2 | 1.7 % | | 22 | 23.4 | 1.2 % | | 23 | 27.7 | 2.0 % | | 24 | 19.3 | 2.8 % | | 25 | 31.6 | -3.1 % | | 26 | 36.4 | -3.8 % | | 27 | 25.4 | 2.7 % | | 28 | 28.1 | -1.4 % | | 29 | 24.5 | -2.7 % | | 30 | 22.4 | 5.2 % | | 31 | 24.7 | -0.7 % | | 32 | 23.2 | 2.5 % | | 33 | 14.8 | 3.2 % | | 34 | 21.2 | 5.3 % | | 35 | 23.1 | 3.4 % | | 36 | 24.3 | -1.5 % | | 37 | 42.9 | -3.2 % | | 38 | 33.0 | -1.9 % | | 39 | 15.9 | -1.6 % | | 40 | 17.9 | 2.0 % | | 41 | 21.7 | 2.3 % | | 42 | 24.5 | 1.2 % | | 43 | 25.4 | 3.6 % | | 44 | 25.2 | 1.0 % | | 45 | 26.9 | -3.2 % | | 46 | 29.0 | -1.2 % | | 47 | 17.1 | 6.2 % | | 48 | 22.0 | -2.1 % | | 49 | 16.3 | 3.6 % | | 50 | 17.1 | -4.0 % | | 51 | 31.0 | -3.1 % | | 52 | 21.3 | 5.5 % | | 53 | 32.1 | -3.4 % | | 54 | 16.6 | 6.0 % | | 55 | 22.0 | 4.7 % | | 56 | 15.8 | 4.5 % | | 57 | 34.3 | -2.8 % | | 58 | 26.1 | 2.4 % | | 59 | 35.0 | -2.8 % | | 60 | 27.1 | -1.2 % | | 61 | 19.0 | 3.7 % | | 62 | 30.5 | -1.7 % | | 63 | 34.3 | -1.7 % | | 64 | 10.9 | 1.4 % | | 65 | 12.5 | -1.0 % | | 66 | 25.7 | 2.7 % | | 67 | 18.0 | 2.1 % | | 68 | 22.6 | -2.3 % | | 69 | 16.8 | 3.7 % | | 70 | 18.4 | 6.0 % | | 71 | 6.9 | 6.4 % | | 72 | 11.5 | 7.2 % | | 73 | 19.4 | 3.7 % | | 74 | 28.6 | -4.5 % | | 75 | 38.3 | -5.9 % | | 76 | 40.4 | -4.2 % | | 77 | 18.8 | 5.7 % | | 78 | 14.2 | 3.6 % | | 78.3 | 5.1 | 4.7 % |
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