9.7 km | 01:34:07 | 09:40/km日期: 2019-10-09 05:36 - 總爬升: 364 m - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 09'31" / 13'33" / 09'59" / 10'39" / 11'26" / 07'53" / 08'13" / 08'59" / 09'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'38") | 1000 / 1000 |
| 2 | | 13'33" (+05'41") | 1000 / 2000 |
| 3 | | 09'59" (+02'07") | 1000 / 3000 |
| 4 | | 10'38" (+02'46") | 1000 / 4000 |
| 5 | | 11'25" (+03'33") | 1000 / 5000 |
| 6 | | 07'52" | 1000 / 6000 |
| 7 | | 08'12" (+00'20") | 1000 / 7000 |
| 8 | | 08'59" (+01'07") | 1000 / 8000 |
| 9 | | 09'52" (+02'00") | 1000 / 9000 |
| 10 | | 05'34" | 725 / 9725 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 13'33" | 00:23'04" |
| 3 | 09'59" | 00:33'03" |
| 4 | 10'39" | 00:43'42" |
| 5 | 11'26" | 00:55'08" |
| 6 | 07'53" | 01:03'01" |
| 7 | 08'13" | 01:11'14" |
| 8 | 08'59" | 01:20'13" |
| 9 | 09'53" | 01:30'06" |
| 9.7 | 05'33" | 01:34'08" |
ricky tseng 說推
留言 
展開計圈分析
