9.4 km | 01:09:00 | 07:18/km日期: 2019-10-08 19:42 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'01" / 14'57" / 06'57" / 11'06" / 07'01" / 07'02" / 06'55" / 06'45" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 11'05" (+04'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'01" | 433 / 9433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 14'57" | 00:22'58" |
| 3 | 06'57" | 00:29'55" |
| 4 | 11'06" | 00:41'01" |
| 5 | 07'01" | 00:48'02" |
| 6 | 07'02" | 00:55'04" |
| 7 | 06'55" | 01:01'59" |
| 8 | 06'45" | 01:08'44" |
| 9 | 06'40" | 01:15'24" |
| 9.4 | 05'59" | 01:18'00" |
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