20.9 km | 02:24:58 | 06:56/km日期: 2019-10-06 06:00 - 總爬升: 236 m - 平均心率: 158 - 卡路里: 1127 Cal - 總步數: 27016 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'37" / 06'20" / 06'17" / 06'15" / 06'02" / 08'05" / 06'46" / 06'54" / 07'45" / 07'55" / 06'58" / 07'42" / 06'21" / 06'24" / 07'07" / 08'12" / 06'37" / 06'54" / 07'09" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'38") | 1007 / 1007 | 184 / 82 |
| 2 | | 06'19" (+00'23") | 1002 / 2009 | 187 / 84 |
| 3 | | 06'16" (+00'20") | 1000 / 3010 | 187 / 84 |
| 4 | | 06'16" (+00'20") | 1007 / 4018 | 183 / 86 |
| 5 | | 05'56" | 1003 / 5021 | 186 / 90 |
| 6 | | 08'04" (+02'08") | 1009 / 6030 | 176 / 70 |
| 7 | | 06'42" (+00'46") | 1000 / 7030 | 184 / 80 |
| 8 | | 06'56" (+01'00") | 1004 / 8035 | 182 / 78 |
| 9 | | 07'45" (+01'49") | 1004 / 9040 | 178 / 72 |
| 10 | | 07'49" (+01'53") | 1005 / 10045 | 197 / 64 |
| 11 | | 06'56" (+01'00") | 1003 / 11048 | 184 / 78 |
| 12 | | 07'41" (+01'45") | 1000 / 12049 | 188 / 68 |
| 13 | | 06'19" (+00'23") | 1001 / 13050 | 186 / 84 |
| 14 | | 06'24" (+00'28") | 1000 / 14051 | 185 / 84 |
| 15 | | 07'06" (+01'10") | 1000 / 15051 | 198 / 70 |
| 16 | | 08'09" (+02'13") | 1004 / 16056 | 178 / 68 |
| 17 | | 06'35" (+00'39") | 1003 / 17060 | 189 / 79 |
| 18 | | 06'53" (+00'57") | 1009 / 18069 | 191 / 75 |
| 19 | | 07'07" (+01'11") | 1006 / 19075 | 189 / 74 |
| 20 | | 06'36" (+00'40") | 1006 / 20082 | 187 / 80 |
| 21 | | 06'35" (+00'39") | 885 / 20967 | 185 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 76.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 08'05" | 00:39'36" |
| 7 | 06'46" | 00:46'22" |
| 8 | 06'54" | 00:53'16" |
| 9 | 07'45" | 01:01'01" |
| 10 | 07'55" | 01:08'56" |
| 11 | 06'58" | 01:15'54" |
| 12 | 07'42" | 01:23'36" |
| 13 | 06'21" | 01:29'57" |
| 14 | 06'24" | 01:36'21" |
| 15 | 07'07" | 01:43'28" |
| 16 | 08'12" | 01:51'40" |
| 17 | 06'37" | 01:58'17" |
| 18 | 06'54" | 02:05'11" |
| 19 | 07'09" | 02:12'20" |
| 20 | 06'38" | 02:18'58" |
| 20.9 | 06'46" | 02:24'58" |
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