10.0 km | 00:55:57 | 05:35/km日期: 2019-10-07 16:59 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 172
Pace: 04'48" / 05'42" / 04'47" / 05'46" / 05'54" / 04'53" / 06'03" / 05'07" / 06'13" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" | 610 / 1610 |
| 3 | | 20'19" (+15'42") | 61 / 1672 |
| 4 | | 04'47" (+00'10") | 1000 / 2672 |
| 5 | | 04'43" (+00'06") | 581 / 3254 |
| 6 | | 18'06" (+13'29") | 69 / 3324 |
| 7 | | 04'56" (+00'19") | 1000 / 4324 |
| 8 | | 04'51" (+00'14") | 575 / 4900 |
| 9 | | 19'01" (+14'24") | 66 / 4966 |
| 10 | | 04'57" (+00'20") | 1000 / 5966 |
| 11 | | 05'04" (+00'27") | 595 / 6562 |
| 12 | | 22'12" (+17'35") | 57 / 6619 |
| 13 | | 05'01" (+00'24") | 1000 / 7619 |
| 14 | | 05'20" (+00'43") | 575 / 8195 |
| 15 | | 16'09" (+11'32") | 77 / 8273 |
| 16 | | 05'11" (+00'34") | 1000 / 9273 |
| 17 | | 05'28" (+00'51") | 570 / 9844 |
| 18 | | 14'12" (+09'35") | 164 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'42" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 05'46" | 00:21'03" |
| 5 | 05'54" | 00:26'57" |
| 6 | 04'53" | 00:31'50" |
| 7 | 06'03" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 9 | 06'13" | 00:49'13" |
| 10 | 06'42" | 00:55'55" |
| 10.0 | 03'48" | 00:55'57" |
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