7.9 km | 01:20:59 | 10:14/km日期: 2019-10-07 19:38 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'16" / 12'24" / 10'46" / 06'14" / 06'14" / 25'43" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'29") | 1000 / 1000 |
| 2 | | 07'17" (+02'31") | 729 / 1729 |
| 3 | | 21'47" (+17'01") | 688 / 2417 |
| 4 | | 04'51" (+00'05") | 600 / 3017 |
| 5 | | 09'32" (+04'46") | 209 / 3226 |
| 6 | | 04'46" | 600 / 3826 |
| 7 | | 08'53" (+04'07") | 224 / 4051 |
| 8 | | 04'51" (+00'05") | 600 / 4651 |
| 9 | | 09'03" (+04'17") | 220 / 4872 |
| 10 | | 04'47" (+00'01") | 600 / 5472 |
| 11 | | 07'23" (+02'37") | 205 / 5677 |
| 12 | | 11'40" (+06'54") | 3 / 5681 |
| 13 | | 16'44" (+11'58") | 2 / 5683 |
| 14 | | 02:22'18" (+17'32") | 143 / 5827 |
| 15 | | 07'03" (+02'17") | 1000 / 6827 |
| 16 | | 06'16" (+01'30") | 1000 / 7827 |
| 17 | | 06'13" (+01'27") | 62 / 7889 |
| 18 | | 11'44" (+06'58") | 8 / 7898 |
| 19 | | 15'43" (+10'57") | 3 / 7901 |
| 20 | | 08'49" (+04'03") | 1 / 7903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
149.82 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'24" | 00:19'40" |
| 3 | 10'46" | 00:30'26" |
| 4 | 06'14" | 00:36'40" |
| 5 | 06'14" | 00:42'54" |
| 6 | 25'43" | 01:08'37" |
| 7 | 06'46" | 01:15'23" |
| 7.9 | 06'32" | 01:21'18" |
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