16.6 km | 01:40:33 | 06:02/km日期: 2019-10-12 15:53 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'47" / 05'51" / 05'52" / 05'50" / 05'41" / 05'54" / 06'01" / 06'09" / 06'07" / 06'17" / 06'18" / 06'08" / 06'05" / 06'14" / 06'07" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 648 / 16648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.31 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'54" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 06'09" | 00:47'05" |
| 9 | 06'07" | 00:53'12" |
| 10 | 06'17" | 00:59'29" |
| 11 | 06'18" | 01:05'47" |
| 12 | 06'08" | 01:11'55" |
| 13 | 06'05" | 01:18'00" |
| 14 | 06'14" | 01:24'14" |
| 15 | 06'07" | 01:30'21" |
| 16 | 06'10" | 01:36'31" |
| 16.6 | 06'08" | 01:40'30" |
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