10.0 km | 00:54:30 | 05:26/km日期: 2019-10-11 06:05 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'19" / 05'35" / 05'19" / 05'23" / 05'09" / 05'28" / 05'25" / 05'16" / 05'21" / 05'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 09'32" (+04'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'08" | 00:54'23" |
| 10.0 | 09'48" | 00:54'31" |
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