11.1 km | 00:57:54 | 05:13/km日期: 2019-10-10 16:53 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'31" / 05'49" / 06'00" / 05'19" / 05'16" / 06'33" / 05'07" / 05'09" / 05'16" / 06'48" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 72 / 11072 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 06'33" | 00:34'28" |
| 7 | 05'07" | 00:39'35" |
| 8 | 05'09" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 06'48" | 00:56'48" |
| 11 | 05'28" | 01:02'16" |
| 11.1 | 05'04" | 01:02'38" |
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