10.0 km | 01:01:59 | 06:10/km日期: 2014-07-10 23:41 - 卡路里: 721 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'32" / 06'18" / 06'15" / 06'11" / 06'04" / 06'01" / 06'04" / 06'04" / 06'05" / 05'53" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1001 / 1001 |
| 2 | | 06'17" (+00'26") | 1011 / 2012 |
| 3 | | 06'15" (+00'24") | 999 / 3012 |
| 4 | | 06'08" (+00'17") | 1010 / 4023 |
| 5 | | 06'04" (+00'13") | 1003 / 5027 |
| 6 | | 06'02" (+00'11") | 1005 / 6032 |
| 7 | | 06'01" (+00'10") | 1013 / 7045 |
| 8 | | 06'05" (+00'14") | 999 / 8045 |
| 9 | | 06'04" (+00'13") | 1006 / 9051 |
| 10 | | 05'51" | 1003 / 10055 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'01" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 06'04" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 05'53" | 01:01'27" |
| 10.0 | 19'45" | 01:01'59" |
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