14.4 km | 01:33:54 | 06:30/km日期: 2019-10-08 06:59 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'39" / 06'42" / 06'31" / 06'38" / 06'18" / 06'39" / 06'24" / 06'31" / 06'30" / 06'32" / 06'20" / 06'35" / 06'24" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'06") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'06") | 441 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 06'39" | 00:39'27" |
| 7 | 06'24" | 00:45'51" |
| 8 | 06'31" | 00:52'22" |
| 9 | 06'30" | 00:58'52" |
| 10 | 06'32" | 01:05'24" |
| 11 | 06'20" | 01:11'44" |
| 12 | 06'35" | 01:18'19" |
| 13 | 06'24" | 01:24'43" |
| 14 | 06'31" | 01:31'14" |
| 14.4 | 06'25" | 01:34'04" |
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