14.0 km | 01:16:15 | 05:26/km日期: 2019-10-07 15:43 - 地點: 新月沙灣附近 - 平均心率: 142 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'57" / 05'45" / 05'24" / 05'31" / 05'34" / 05'35" / 05'44" / 05'36" / 05'22" / 05'20" / 05'23" / 05'05" / 04'58" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 03'08" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'44" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 05'22" | 00:50'28" |
| 10 | 05'20" | 00:55'48" |
| 11 | 05'23" | 01:01'11" |
| 12 | 05'05" | 01:06'16" |
| 13 | 04'58" | 01:11'14" |
| 14 | 05'01" | 01:16'15" |
| 14.0 | 04'04" | 01:16'17" |
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