| 03:51:21 | 07:42/km日期: 2019-10-06 13:33 - 總爬升: 595 m - 地點: 日月潭 - 平均心率: 124 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 不佳(54)
Pace: 06'03" / 06'52" / 07'12" / 07'18" / 05'36" / 06'01" / 10'37" / 06'37" / 06'38" / 06'39" / 05'47" / 05'27" / 06'45" / 07'42" / 07'07" / 11'09" / 12'51" / 08'51" / 08'34" / 07'01" / 13'47" / 06'34" / 07'16" / 10'59" / 06'05" / 06'52" / 07'19" / 08'26" / 05'57" / 07'20" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.04 km 
美津濃 Wave Emperor 3黃藍 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 07'12" | 00:20'07" |
| 4 | 07'18" | 00:27'25" |
| 5 | 05'36" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 10'37" | 00:49'39" |
| 8 | 06'37" | 00:56'16" |
| 9 | 06'38" | 01:02'54" |
| 10 | 06'39" | 01:09'33" |
| 11 | 05'47" | 01:15'20" |
| 12 | 05'27" | 01:20'47" |
| 13 | 06'45" | 01:27'32" |
| 14 | 07'42" | 01:35'14" |
| 15 | 07'07" | 01:42'21" |
| 16 | 11'09" | 01:53'30" |
| 17 | 12'51" | 02:06'21" |
| 18 | 08'51" | 02:15'12" |
| 19 | 08'34" | 02:23'46" |
| 20 | 07'01" | 02:30'47" |
| 21 | 13'47" | 02:44'34" |
| 22 | 06'34" | 02:51'08" |
| 23 | 07'16" | 02:58'24" |
| 24 | 10'59" | 03:09'23" |
| 25 | 06'05" | 03:15'28" |
| 26 | 06'52" | 03:22'20" |
| 27 | 07'19" | 03:29'39" |
| 28 | 08'26" | 03:38'05" |
| 29 | 05'57" | 03:44'02" |
| 30 | 07'20" | 03:51'22" |
| 30.0 | 01'30" | 03:51'23" |
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