21.2 km | 02:39:57 | 07:33/km日期: 2019-10-05 09:53 - 總爬升: 681 m - 平均心率: 151 - 卡路里: 1406 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 05'57" / 05'51" / 06'11" / 06'54" / 07'42" / 08'03" / 07'26" / 10'05" / 07'48" / 09'30" / 14'07" / 06'00" / 04'39" / 04'25" / 04'44" / 06'30" / 05'18" / 08'36" / 12'05" / 07'40" / 09'30" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'53" (+02'28") | 1000 / 4000 |
| 5 | | 07'42" (+03'17") | 1000 / 5000 |
| 6 | | 08'02" (+03'37") | 1000 / 6000 |
| 7 | | 07'25" (+03'00") | 1000 / 7000 |
| 8 | | 10'04" (+05'39") | 1000 / 8000 |
| 9 | | 07'48" (+03'23") | 1000 / 9000 |
| 10 | | 09'30" (+05'05") | 1000 / 10000 |
| 11 | | 14'06" (+09'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'38") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+02'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'53") | 1000 / 17000 |
| 18 | | 08'35" (+04'10") | 1000 / 18000 |
| 19 | | 12'05" (+07'40") | 1000 / 19000 |
| 20 | | 07'39" (+03'14") | 1000 / 20000 |
| 21 | | 09'29" (+05'04") | 1000 / 21000 |
| 22 | | 12'23" (+07'58") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'54" | 00:24'53" |
| 5 | 07'42" | 00:32'35" |
| 6 | 08'03" | 00:40'38" |
| 7 | 07'26" | 00:48'04" |
| 8 | 10'05" | 00:58'09" |
| 9 | 07'48" | 01:05'57" |
| 10 | 09'30" | 01:15'27" |
| 11 | 14'07" | 01:29'34" |
| 12 | 06'00" | 01:35'34" |
| 13 | 04'39" | 01:40'13" |
| 14 | 04'25" | 01:44'38" |
| 15 | 04'44" | 01:49'22" |
| 16 | 06'30" | 01:55'52" |
| 17 | 05'18" | 02:01'10" |
| 18 | 08'36" | 02:09'46" |
| 19 | 12'05" | 02:21'51" |
| 20 | 07'40" | 02:29'31" |
| 21 | 09'30" | 02:39'01" |
| 21.2 | 12'23" | 02:40'55" |
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