全馬 | 05:06:19 | 07:15/km | 第235馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 05:06:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 00:56'55" |
| 00:28'28" (+00'01") |
| 00:35'47" (+07'20") | 01:08'11" (+11'16") |
| 00:32'24" (+03'57") |
| 00:49'13" (+20'46") | 01:31'17" (+34'22") |
| 00:42'04" (+13'37") |
| 00:36'43" (+08'16") | 01:07'17" (+10'22") |
| 00:30'34" (+02'07") |
|
日期: 2019-10-06 05:59 - 總爬升: 759 m - 平均心率: 141 - 卡路里: 2507 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 08'28" (+03'19") | 1000 / 13000 |
| 14 | | 09'40" (+04'31") | 1000 / 14000 |
| 15 | | 06'12" (+01'03") | 1000 / 15000 |
| 16 | | 08'34" (+03'25") | 1000 / 16000 |
| 17 | | 06'45" (+01'36") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+01'15") | 1000 / 20000 |
| 21 | | 08'34" (+03'25") | 1000 / 21000 |
| 22 | | 08'25" (+03'16") | 1000 / 22000 |
| 23 | | 11'42" (+06'33") | 1000 / 23000 |
| 24 | | 08'53" (+03'44") | 1000 / 24000 |
| 25 | | 11'36" (+06'27") | 1000 / 25000 |
| 26 | | 08'27" (+03'18") | 1000 / 26000 |
| 27 | | 06'19" (+01'10") | 1000 / 27000 |
| 28 | | 10'28" (+05'19") | 1000 / 28000 |
| 29 | | 09'13" (+04'04") | 1000 / 29000 |
| 30 | | 07'35" (+02'26") | 1000 / 30000 |
| 31 | | 05'42" (+00'33") | 1000 / 31000 |
| 32 | | 07'15" (+02'06") | 1000 / 32000 |
| 33 | | 05'22" (+00'13") | 1000 / 33000 |
| 34 | | 08'48" (+03'39") | 1000 / 34000 |
| 35 | | 09'33" (+04'24") | 1000 / 35000 |
| 36 | | 05'22" (+00'13") | 1000 / 36000 |
| 37 | | 06'37" (+01'28") | 1000 / 37000 |
| 38 | | 06'24" (+01'15") | 1000 / 38000 |
| 39 | | 06'21" (+01'12") | 1000 / 39000 |
| 40 | | 05'49" (+00'40") | 1000 / 40000 |
| 41 | | 06'44" (+01'35") | 1000 / 41000 |
| 42 | | 08'17" (+03'08") | 1000 / 42000 |
| 43 | | 09'26" (+04'17") | 804 / 42804 |
和國堂約好在台北觀音山跑一場全馬，這是今年在台北唯一的一場全馬賽事，可惜他太忙都沒練，就自己一人上場了，路線和之前有些更動，上坡更陡，下坡有一小段非常陡，沒法跑只好慢慢下，之後就緩下坡，好跑多了，後段路線跟以前差不多，就順順跑回來，在國堂修車廠好朋友們聊聊天，真是快樂的一天。
賽前宣言: 已報名，而且還是VIP，只願輕鬆完賽就滿意了！
賽後評分: 賽事規劃沒話說，補給超棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
420.60 km 
赤足 天字第一號 累積 :
28358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'55" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'49" | 00:45'52" |
| 9 | 05'27" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 11 | 05'44" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 08'28" | 01:16'49" |
| 14 | 09'41" | 01:26'30" |
| 15 | 06'12" | 01:32'42" |
| 16 | 08'35" | 01:41'17" |
| 17 | 06'45" | 01:48'02" |
| 18 | 05'10" | 01:53'12" |
| 19 | 05'29" | 01:58'41" |
| 20 | 06'25" | 02:05'06" |
| 21 | 08'34" | 02:13'40" |
| 22 | 08'25" | 02:22'05" |
| 23 | 11'43" | 02:33'48" |
| 24 | 08'54" | 02:42'42" |
| 25 | 11'37" | 02:54'19" |
| 26 | 08'27" | 03:02'46" |
| 27 | 06'20" | 03:09'06" |
| 28 | 10'28" | 03:19'34" |
| 29 | 09'14" | 03:28'48" |
| 30 | 07'35" | 03:36'23" |
| 31 | 05'42" | 03:42'05" |
| 32 | 07'16" | 03:49'21" |
| 33 | 05'22" | 03:54'43" |
| 34 | 08'49" | 04:03'32" |
| 35 | 09'34" | 04:13'06" |
| 36 | 05'22" | 04:18'28" |
| 37 | 06'37" | 04:25'05" |
| 38 | 06'24" | 04:31'29" |
| 39 | 06'21" | 04:37'50" |
| 40 | 05'50" | 04:43'40" |
| 41 | 06'45" | 04:50'25" |
| 42 | 08'17" | 04:58'42" |
| 42.8 | 09'26" | 05:06'18" |
展開計圈分析
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