24.1 km | 03:57:26 | 09:52/km日期: 2019-10-06 12:35 - 總爬升: 201 m - 平均心率: 133 - 卡路里: 1602 Cal - 總步數: 28556 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'09" / 05'51" / 06'05" / 06'11" / 09'01" / 10'33" / 07'26" / 10'08" / 09'57" / 42'41" / 06'18" / 06'30" / 08'40" / 12'00" / 07'17" / 10'43" / 07'45" / 11'58" / 08'35" / 07'31" / 10'53" / 08'08" / 08'46" / 06'42" / 47'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 174 / 109 |
| 2 | | 05'54" (+00'40") | 1002 / 2004 | 176 / 95 |
| 3 | | 06'06" (+00'52") | 1000 / 3005 | 172 / 94 |
| 4 | | 06'17" (+01'03") | 1000 / 4005 | 167 / 94 |
| 5 | | 09'24" (+04'10") | 1001 / 5006 | 133 / 79 |
| 6 | | 10'18" (+05'04") | 1002 / 6009 | 122 / 79 |
| 7 | | 07'28" (+02'14") | 1002 / 7011 | 150 / 88 |
| 8 | | 10'10" (+04'56") | 1002 / 8013 | 126 / 77 |
| 9 | | 09'57" (+04'43") | 1000 / 9014 | 134 / 74 |
| 10 | | 42'40" (+37'26") | 1001 / 10016 | 37 / 62 |
| 11 | | 06'22" (+01'08") | 1002 / 11018 | 172 / 91 |
| 12 | | 06'26" (+01'12") | 1001 / 12019 | 171 / 90 |
| 13 | | 09'25" (+04'11") | 1001 / 13021 | 118 / 89 |
| 14 | | 12'05" (+06'51") | 1001 / 14022 | 104 / 78 |
| 15 | | 06'33" (+01'19") | 1000 / 15023 | 166 / 91 |
| 16 | | 11'34" (+06'20") | 1000 / 16023 | 99 / 87 |
| 17 | | 06'57" (+01'43") | 1002 / 17025 | 162 / 88 |
| 18 | | 13'06" (+07'52") | 1000 / 18026 | 119 / 63 |
| 19 | | 07'34" (+02'20") | 1000 / 19026 | 149 / 88 |
| 20 | | 08'36" (+03'22") | 1000 / 20027 | 136 / 85 |
| 21 | | 09'56" (+04'42") | 1001 / 21029 | 119 / 83 |
| 22 | | 09'36" (+04'22") | 1000 / 22029 | 123 / 83 |
| 23 | | 08'07" (+02'53") | 1002 / 23031 | 146 / 84 |
| 24 | | 06'59" (+01'45") | 1001 / 24033 | 165 / 86 |
| 25 | | 05'22" (+00'08") | 21 / 24055 | 154 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'51" | 00:11'00" |
| 3 | 06'05" | 00:17'05" |
| 4 | 06'11" | 00:23'16" |
| 5 | 09'01" | 00:32'17" |
| 6 | 10'33" | 00:42'50" |
| 7 | 07'26" | 00:50'16" |
| 8 | 10'08" | 01:00'24" |
| 9 | 09'57" | 01:10'21" |
| 10 | 42'41" | 01:53'02" |
| 11 | 06'18" | 01:59'20" |
| 12 | 06'30" | 02:05'50" |
| 13 | 08'40" | 02:14'30" |
| 14 | 12'00" | 02:26'30" |
| 15 | 07'17" | 02:33'47" |
| 16 | 10'43" | 02:44'30" |
| 17 | 07'45" | 02:52'15" |
| 18 | 11'58" | 03:04'13" |
| 19 | 08'35" | 03:12'48" |
| 20 | 07'31" | 03:20'19" |
| 21 | 10'53" | 03:31'12" |
| 22 | 08'08" | 03:39'20" |
| 23 | 08'46" | 03:48'06" |
| 24 | 06'42" | 03:54'48" |
| 24.1 | 46'31" | 03:57'26" |
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