全馬 | 04:04:59 | 05:48/km | 第16馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 04:04:59 |
| 總名次 | 1641 / 7134 |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+00'35") | 00:55'51" (+00'56") |
| 00:28'01" (+00'46") |
| 00:27'15" | 00:54'55" |
| 00:27'40" (+00'25") |
| 00:28'58" (+01'43") | 00:57'16" (+02'21") |
| 00:28'18" (+01'03") |
| 00:30'15" (+03'00") | 01:01'36" (+06'41") |
| 00:31'21" (+04'06") |
|
日期: 2019-10-06 08:33 - 地點: 松本市 - 平均心率: 166 - 卡路里: 2848 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 05'29" (+00'21") | 1000 / 22000 |
| 23 | | 06'02" (+00'54") | 1000 / 23000 |
| 24 | | 05'57" (+00'49") | 1000 / 24000 |
| 25 | | 05'45" (+00'37") | 1000 / 25000 |
| 26 | | 05'42" (+00'34") | 1000 / 26000 |
| 27 | | 05'26" (+00'18") | 1000 / 27000 |
| 28 | | 05'41" (+00'33") | 1000 / 28000 |
| 29 | | 05'45" (+00'37") | 1000 / 29000 |
| 30 | | 05'41" (+00'33") | 1000 / 30000 |
| 31 | | 05'37" (+00'29") | 1000 / 31000 |
| 32 | | 05'46" (+00'38") | 1000 / 32000 |
| 33 | | 06'13" (+01'05") | 1000 / 33000 |
| 34 | | 06'23" (+01'15") | 1000 / 34000 |
| 35 | | 06'13" (+01'05") | 1000 / 35000 |
| 36 | | 06'34" (+01'26") | 1000 / 36000 |
| 37 | | 06'18" (+01'10") | 1000 / 37000 |
| 38 | | 06'10" (+01'02") | 1000 / 38000 |
| 39 | | 05'53" (+00'45") | 1000 / 39000 |
| 40 | | 06'23" (+01'15") | 1000 / 40000 |
| 41 | | 06'22" (+01'14") | 1000 / 41000 |
| 42 | | 06'35" (+01'27") | 1000 / 42000 |
| 43 | | 05'02" | 481 / 42481 |
賽前宣言: サブフォー！
賽後評分: 前半ラン日和でしたが、後半は豹変、日差しは浴び放題。コースはスタートからフィニッシュまで微妙なアップダウンだらけでした。感想としては無念...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
180.43 km 
Adidas adizero Japan 3m (Green) 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'37" | 00:50'13" |
| 10 | 05'38" | 00:55'51" |
| 11 | 05'29" | 01:01'20" |
| 12 | 05'36" | 01:06'56" |
| 13 | 05'34" | 01:12'30" |
| 14 | 05'28" | 01:17'58" |
| 15 | 05'08" | 01:23'06" |
| 16 | 05'09" | 01:28'15" |
| 17 | 05'41" | 01:33'56" |
| 18 | 05'42" | 01:39'38" |
| 19 | 05'44" | 01:45'22" |
| 20 | 05'24" | 01:50'46" |
| 21 | 05'43" | 01:56'29" |
| 22 | 05'29" | 02:01'58" |
| 23 | 06'03" | 02:08'01" |
| 24 | 05'58" | 02:13'59" |
| 25 | 05'45" | 02:19'44" |
| 26 | 05'43" | 02:25'27" |
| 27 | 05'26" | 02:30'53" |
| 28 | 05'42" | 02:36'35" |
| 29 | 05'46" | 02:42'21" |
| 30 | 05'41" | 02:48'02" |
| 31 | 05'38" | 02:53'40" |
| 32 | 05'46" | 02:59'26" |
| 33 | 06'14" | 03:05'40" |
| 34 | 06'38" | 03:12'18" |
| 35 | 05'59" | 03:18'17" |
| 36 | 06'34" | 03:24'51" |
| 37 | 06'19" | 03:31'10" |
| 38 | 06'10" | 03:37'20" |
| 39 | 05'54" | 03:43'14" |
| 40 | 06'24" | 03:49'38" |
| 41 | 06'22" | 03:56'00" |
| 42 | 06'35" | 04:02'35" |
| 42.5 | 05'03" | 04:05'01" |
留言 
展開計圈分析
