21.3 km | 02:06:39 | 05:57/km日期: 2019-10-06 17:44 - 平均心率: 148 - 卡路里: 1404 Cal
Pace: 06'02" / 06'00" / 05'46" / 05'45" / 05'31" / 05'51" / 06'12" / 06'04" / 05'51" / 06'00" / 05'49" / 06'06" / 06'05" / 06'09" / 06'00" / 05'51" / 05'58" / 05'39" / 06'06" / 06'06" / 05'58" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
133.76 km 
Brooks Adrenaline GTS 19 累積 :
666.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 06'12" | 00:41'07" |
| 8 | 06'04" | 00:47'11" |
| 9 | 05'51" | 00:53'02" |
| 10 | 06'00" | 00:59'02" |
| 11 | 05'49" | 01:04'51" |
| 12 | 06'06" | 01:10'57" |
| 13 | 06'05" | 01:17'02" |
| 14 | 06'09" | 01:23'11" |
| 15 | 06'00" | 01:29'11" |
| 16 | 05'51" | 01:35'02" |
| 17 | 05'58" | 01:41'00" |
| 18 | 05'39" | 01:46'39" |
| 19 | 06'06" | 01:52'45" |
| 20 | 06'06" | 01:58'51" |
| 21 | 05'58" | 02:04'49" |
| 21.3 | 06'44" | 02:06'39" |
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