21.2 km | 01:26:29 | 04:04/km日期: 2019-10-05 19:11 - 地點: 社頭運動公園 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 03'57" / 03'49" / 03'52" / 03'50" / 03'53" / 03'54" / 03'54" / 03'57" / 04'02" / 03'58" / 03'58" / 04'02" / 04'02" / 03'57" / 04'00" / 04'03" / 04'01" / 04'12" / 04'02" / 04'02" / 04'03" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 404 / 404 |
| 2 | | 03'56" (+00'10") | 411 / 816 |
| 3 | | 03'49" (+00'03") | 416 / 1232 |
| 4 | | 03'50" (+00'04") | 417 / 1650 |
| 5 | | 03'49" (+00'03") | 414 / 2064 |
| 6 | | 03'53" (+00'07") | 413 / 2478 |
| 7 | | 03'51" (+00'05") | 421 / 2899 |
| 8 | | 03'55" (+00'09") | 414 / 3313 |
| 9 | | 03'48" (+00'02") | 419 / 3732 |
| 10 | | 03'46" | 418 / 4151 |
| 11 | | 03'54" (+00'08") | 416 / 4567 |
| 12 | | 03'50" (+00'04") | 418 / 4986 |
| 13 | | 03'50" (+00'04") | 419 / 5406 |
| 14 | | 04'00" (+00'14") | 404 / 5810 |
| 15 | | 03'55" (+00'09") | 413 / 6224 |
| 16 | | 03'52" (+00'06") | 416 / 6641 |
| 17 | | 03'55" (+00'09") | 411 / 7052 |
| 18 | | 03'55" (+00'09") | 415 / 7468 |
| 19 | | 03'58" (+00'12") | 408 / 7876 |
| 20 | | 04'00" (+00'14") | 406 / 8283 |
| 21 | | 04'09" (+00'23") | 402 / 8685 |
| 22 | | 03'54" (+00'08") | 416 / 9102 |
| 23 | | 03'56" (+00'10") | 410 / 9513 |
| 24 | | 03'57" (+00'11") | 414 / 9927 |
| 25 | | 03'56" (+00'10") | 413 / 10341 |
| 26 | | 04'01" (+00'15") | 411 / 10752 |
| 27 | | 04'01" (+00'15") | 410 / 11163 |
| 28 | | 03'59" (+00'13") | 412 / 11576 |
| 29 | | 03'58" (+00'12") | 410 / 11986 |
| 30 | | 04'05" (+00'19") | 409 / 12396 |
| 31 | | 04'04" (+00'18") | 404 / 12801 |
| 32 | | 03'54" (+00'08") | 416 / 13218 |
| 33 | | 03'57" (+00'11") | 410 / 13628 |
| 34 | | 03'57" (+00'11") | 414 / 14043 |
| 35 | | 03'58" (+00'12") | 417 / 14460 |
| 36 | | 04'01" (+00'15") | 411 / 14871 |
| 37 | | 04'02" (+00'16") | 414 / 15286 |
| 38 | | 04'03" (+00'17") | 406 / 15693 |
| 39 | | 04'00" (+00'14") | 412 / 16105 |
| 40 | | 04'06" (+00'20") | 402 / 16508 |
| 41 | | 03'56" (+00'10") | 416 / 16924 |
| 42 | | 04'02" (+00'16") | 415 / 17340 |
| 43 | | 04'05" (+00'19") | 401 / 17741 |
| 44 | | 04'17" (+00'31") | 418 / 18159 |
| 45 | | 04'01" (+00'15") | 409 / 18569 |
| 46 | | 04'05" (+00'19") | 406 / 18975 |
| 47 | | 04'05" (+00'19") | 404 / 19379 |
| 48 | | 04'00" (+00'14") | 408 / 19787 |
| 49 | | 04'04" (+00'18") | 414 / 20202 |
| 50 | | 03'59" (+00'13") | 411 / 20613 |
| 51 | | 04'02" (+00'16") | 412 / 21026 |
| 52 | | 03'59" (+00'13") | 407 / 21434 |
| 53 | | 04'05" (+00'19") | 312 / 21746 |
樸實無華且枯燥的40歲魯宅大叔人蔘......做夢都沒想到半馬竟然可以突破90分這是一種平淡的快樂嗎🤔🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 450.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'49" | 00:07'46" |
| 3 | 03'52" | 00:11'38" |
| 4 | 03'50" | 00:15'28" |
| 5 | 03'53" | 00:19'21" |
| 6 | 03'54" | 00:23'15" |
| 7 | 03'54" | 00:27'09" |
| 8 | 03'57" | 00:31'06" |
| 9 | 04'02" | 00:35'08" |
| 10 | 03'58" | 00:39'06" |
| 11 | 03'58" | 00:43'04" |
| 12 | 04'02" | 00:47'06" |
| 13 | 04'02" | 00:51'08" |
| 14 | 03'57" | 00:55'05" |
| 15 | 04'00" | 00:59'05" |
| 16 | 04'03" | 01:03'08" |
| 17 | 04'01" | 01:07'09" |
| 18 | 04'12" | 01:11'21" |
| 19 | 04'02" | 01:15'23" |
| 20 | 04'02" | 01:19'25" |
| 21 | 04'03" | 01:23'28" |
| 21.8 | 04'01" | 01:26'31" |
留言 
展開計圈分析
