Chyi-chang Liu 2019/10/06 訓練日誌

Chyi-chang Liu 台中
ID 62663

18 位追隨者

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Chyi-chang Liu

全馬 | 05:04:54 | 07:13/km | 第26馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	05:04:54
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'16")

00:32'16"

01:06'15"

10 km

(01:06'15")

00:33'59" (+01'43")

15 km

(01:39'11")

00:32'56" (+00'40")

01:07'32" (+01'17")

20 km

(02:13'47")

00:34'36" (+02'20")

25 km

(02:56'16")

00:42'29" (+10'13")

01:16'44" (+10'29")

30 km

(03:30'31")

00:34'15" (+01'59")

35 km

(04:08'09")

00:37'38" (+05'22")

01:10'16" (+04'01")

40 km

(04:40'47")

00:32'38" (+00'22")

Finish

(05:04:54)

日期: 2019-10-06 06:02 - 總爬升: 874 m - 地點: 烏來 - 天氣: 陰雨 - 卡路里: 2336 Cal - 總步數: 48132 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+01'34")

1005 / 1005

187 / 74

07'20"

(14'31")

07'19" (+01'45")

1001 / 2006

180 / 75

06'15"

(20'46")

06'14" (+00'40")

1000 / 3006

185 / 86

05'48"

(26'34")

05'46" (+00'12")

1003 / 4010

177 / 97

05'54"

(32'28")

05'52" (+00'18")

1003 / 5013

185 / 91

展開計圈分析

06'08"

(38'36")

06'06" (+00'32")

1003 / 6017

179 / 91

06'22"

(44'58")

06'21" (+00'47")

1002 / 7019

181 / 86

06'18"

(51'16")

06'16" (+00'42")

1005 / 8025

181 / 87

07'47"

(59'03")

07'43" (+02'09")

1006 / 9031

164 / 78

07'29"

(01:06'32")

07'26" (+01'52")

1005 / 10037

174 / 76

07'13"

(01:13'45")

07'08" (+01'34")

1009 / 11046

157 / 88

07'08"

(01:20'53")

07'04" (+01'30")

1009 / 12055

170 / 83

05'35"

(01:26'28")

05'34"

1000 / 13056

189 / 94

05'54"

(01:32'22")

05'51" (+00'17")

1006 / 14062

189 / 90

07'10"

(01:39'32")

07'05" (+01'31")

1009 / 15072

169 / 82

06'14"

(01:45'46")

06'11" (+00'37")

1006 / 16078

182 / 88

06'17"

(01:52'03")

06'15" (+00'41")

1005 / 17083

181 / 88

07'08"

(01:59'11")

07'04" (+01'30")

1007 / 18091

164 / 85

06'23"

(02:05'34")

06'21" (+00'47")

1004 / 19095

181 / 86

08'45"

(02:14'19")

08'40" (+03'06")

1008 / 20103

120 / 95

10'18"

(02:24'37")

10'14" (+04'40")

1005 / 21109

103 / 94

07'08"

(02:31'45")

07'06" (+01'32")

1002 / 22111

155 / 90

07'53"

(02:39'38")

07'49" (+02'15")

1007 / 23119

101 / 125

10'11"

(02:49'49")

10'07" (+04'33")

1005 / 24124

43 / 227

06'51"

(02:56'40")

06'51" (+01'17")

1000 / 25124

164 / 88

07'28"

(03:04'08")

07'27" (+01'53")

1001 / 26126

117 / 113

06'34"

(03:10'42")

06'31" (+00'57")

1005 / 27132

181 / 84

06'44"

(03:17'26")

06'42" (+01'08")

1003 / 28136

166 / 89

06'45"

(03:24'11")

06'40" (+01'06")

1010 / 29146

180 / 82

06'52"

(03:31'03")

06'51" (+01'17")

1001 / 30147

174 / 83

07'18"

(03:38'21")

07'14" (+01'40")

1008 / 31155

132 / 104

08'10"

(03:46'31")

08'07" (+02'33")

1004 / 32160

138 / 89

08'11"

(03:54'42")

08'07" (+02'33")

1006 / 33166

113 / 107

07'09"

(04:01'51")

07'05" (+01'31")

1008 / 34174

141 / 99

06'41"

(04:08'32")

06'38" (+01'04")

1006 / 35181

172 / 87

05'55"

(04:14'27")

05'52" (+00'18")

1006 / 36187

184 / 92

06'59"

(04:21'26")

06'56" (+01'22")

1005 / 37193

137 / 104

06'20"

(04:27'46")

06'16" (+00'42")

1010 / 38203

181 / 88

07'43"

(04:35'29")

07'41" (+02'07")

1002 / 39205

153 / 84

06'29"

(04:41'58")

06'26" (+00'52")

1005 / 40211

159 / 97

07'33"

(04:49'31")

07'30" (+01'56")

1006 / 41217

144 / 92

06'19"

(04:55'50")

06'18" (+00'44")

1002 / 42219

189 / 83

08'08"

(05:03'58")

08'06" (+02'32")

1003 / 43222

145 / 84

台中

Chyi-chang Liu

留言

賽後評分: 補給讚，缺米露！
給 5 星

10月累積里程 : 125.11 km

MIZUNO WAVE RIDER 21 累積 : 1149.2 km

MW Watch 上傳 | 5 years ago

張文獻, 吳文雄-饗食天團和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'26"	00:14'21"
3	06'13"	00:20'34"
4	05'51"	00:26'25"
5	05'51"	00:32'16"
6	06'01"	00:38'17"
7	06'28"	00:44'45"
8	06'11"	00:50'56"
9	07'46"	00:58'42"
10	07'33"	01:06'15"
11	07'15"	01:13'30"
12	07'06"	01:20'36"
13	05'40"	01:26'16"
14	05'47"	01:32'03"
15	07'08"	01:39'11"
16	06'15"	01:45'26"
17	06'18"	01:51'44"
18	07'07"	01:58'51"
19	06'23"	02:05'14"
20	08'33"	02:13'47"
21	10'28"	02:24'15"
22	07'11"	02:31'26"
23	07'41"	02:39'07"
24	10'24"	02:49'31"
25	06'45"	02:56'16"
26	07'29"	03:03'45"
27	06'38"	03:10'23"
28	06'41"	03:17'04"
29	06'37"	03:23'41"
30	06'50"	03:30'31"
31	07'26"	03:37'57"
32	08'04"	03:46'01"
33	08'20"	03:54'21"
34	07'05"	04:01'26"
35	06'43"	04:08'09"
36	05'55"	04:14'04"
37	06'57"	04:21'01"
38	06'18"	04:27'19"
39	07'45"	04:35'04"
40	05'43"	04:40'47"
41	07'33"	04:48'20"
42	06'29"	04:54'49"
43	06'56"	05:01'45"
43.3	71'41"	05:21'40"