15.2 km | 01:21:08 | 05:21/km日期: 2019-10-03 18:59 - 平均心率: 144 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 06'17" / 06'17" / 08'44" / 05'03" / 05'00" / 04'59" / 04'55" / 04'56" / 04'52" / 04'54" / 04'55" / 04'58" / 05'03" / 05'08" / 07'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'25") | 1000 / 2000 |
| 3 | | 06'15" (+01'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+01'36") | 1000 / 15000 |
| 16 | | 06'59" (+02'07") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 393.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 08'44" | 00:21'18" |
| 4 | 05'03" | 00:26'21" |
| 5 | 05'00" | 00:31'21" |
| 6 | 04'59" | 00:36'20" |
| 7 | 04'55" | 00:41'15" |
| 8 | 04'56" | 00:46'11" |
| 9 | 04'52" | 00:51'03" |
| 10 | 04'54" | 00:55'57" |
| 11 | 04'55" | 01:00'52" |
| 12 | 04'58" | 01:05'50" |
| 13 | 05'03" | 01:10'53" |
| 14 | 05'08" | 01:16'01" |
| 15 | 07'06" | 01:23'07" |
| 15.2 | 07'00" | 01:24'14" |
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