14.1 km | 01:00:06 | 04:16/km日期: 2019-10-03 14:15 - 平均心率: 134 - 卡路里: 433 Cal - 平均步頻: 180
Pace: 04'28" / 04'19" / 04'24" / 04'28" / 04'24" / 04'28" / 04'22" / 19'27" / 04'01" / 04'04" / 04'13" / 04'15" / 09'04" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 1000 / 1000 |
| 2 | | 04'19" (+00'19") | 1000 / 2000 |
| 3 | | 04'23" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'24") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'21") | 1000 / 7000 |
| 8 | | 04'03" (+00'03") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'03" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'14" (+00'14") | 1000 / 12000 |
| 13 | | 04'15" (+00'15") | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 03'59" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'28" | 00:17'39" |
| 5 | 04'24" | 00:22'03" |
| 6 | 04'28" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 19'27" | 00:50'20" |
| 9 | 04'01" | 00:54'21" |
| 10 | 04'04" | 00:58'25" |
| 11 | 04'13" | 01:02'38" |
| 12 | 04'15" | 01:06'53" |
| 13 | 09'04" | 01:15'57" |
| 14 | 04'09" | 01:20'06" |
| 14.1 | 03'57" | 01:20'18" |
展開計圈分析
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